6.6.11

MONDAY

"PUTTING IN WORK"

15min AMRAP of:

10 Shuttle Touches…15 feet

8 Hand Release Push Ups

6 KB Swings…97/53 pounds

4 GI Janes

For Total Reps

 
Post total reps to comments

Auxiliary: 3×50 GHD Back Extensions

***EMILY PALE– After the CrossFit wold-wide Open Emily was in 12th place in the Region. She scratched and clawed her way through 6 gruling workouts throughout the course of the weekend. On the last day, when all the dust settled, she was right where she diserved to be… 4th Place Overall!

***CONGRADULATIONS EMILY!!!***

(we are all so proud of you!)