6.4.11

SATURDAY

"SYMPATHY PAINS"

With Teams of 2, complete the following:

6 Rope Ascents… 21 feet

12 Tire Flips… first come first serve on choice of tire

48 Power Snatch… 95/65 pounds (one member working at a time)

48 OHS… 95/65 (one member working at a time)

400m Sled Drag…90(2 male)/45(2 female)/75(1 male, 1 female)

48 HSPU's (one member working at a time)

400m Run

(WOD completed after last team member enters building)

For Time

Phil Semenza, NEPA CrossFit Challenge 2nd Place!

Post team, time and load to comments