6.30.11

THURSDAY

REST DAY

(OPEN GYM DURING REGULAR SCHEDULED CLASS TIMES)

COMING SOON… July 7th 2011

"STRENGTH DAY"

Experiencing a decrease in work capacity when the WODs have heavy weight involved?

Noticing that people always try to assist you with your groceries?

Tired of getting picked on at the office?

Thursday's at Explode are now "Strength Day". Come in during regularly scheduled class times and do the "SWOD" (strength workout of the day)!!