6.29.10

TUESDAY

"ZOOLANDER"

1min Row for Calories

1min Push Press…115/65 pounds

1min Sit Ups

1min SDLHP…115/65 pounds

1min Toes to Bar

1min Wall Balls…20/14 pounds

1min C2B Pull Ups

1min Push Ups

1min Air Squats

For Total Reps (30sec Rest in between exerrcises)

Thats right ladies Bruce Barger is off to work at CrossFit Raw in P-Burg!  We all wish you the best of luck Bruce! Thanks for all your help. You'll always have a home to come back to!

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