6.27.11

MONDAY

"SPONTANEOUS COMBUSTION"

10…9…8 of:

Hanging Squat Cleans… 95/65 pounds

Push Press….95/65 pounds

Butterfly Sit Ups

HSPU's

Pull Ups

400m Run

7…6…5 of:

Hanging Squat Clean….95/65 pounds

Push Press…95/65 pounds

Butterfly Sit Ups

HSPU's

Pull Ups

400m Run

4…3…2…1 of:

Hanging Squat Cleans…95/65 pounds

Push Press…95/65 pounds

Butterfly Sit Ups

HSPU's

Pull Ups

800m Run

For Time