6.25.10

FRIDAY

"ELIZABETH"

21…15…9 of:

Squat Cleans… 135/95 pounds

Ring Dips

For TIme

 
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Strength:  Overhead Squats OHS (work up to 70% of training max and complete max reps)

Skill: Squat Cleans

Auxiliary:  Run 1mile For TIme