6.24.11

FRIDAY

"JACK"

20min AMRAP of:

10 Push Press…115/65 pounds

10 KB Swings…53/35 pounds

10 Box Jumps… 24/20" box

For Rounds and Reps

(repeat WOD from 10.5.10)

Post rounds and reps to comments

Strength:  Push Press 3×5