6.23.14

MONDAY

warm up– 800m Run

Strength:

Work up to a 1RM Back Squat

Metcon1:

10-1 of:

Back Squat…235/165

S2OH…185/115

For Time

Metcon2:

Explode WOD

use 30/20 for Wall Balls

use Bar Mu's for C2B Pull Ups