20
Jun
6.21.11
TUESDAY
"LOCKDOWN WOD 4 AND 11"
“DOUBLE STEP” (5min time cap)
3 Rounds of:
50 Double Unders
20 Steps Walking Lunge…45/25 pound plate
For Time
8min Rest Then
“INCEPTION”
1 Mile Plate Run…25/15 pound plate
For Time
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