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20
Jun

6.21.10

MONDAY

"FLOATER"

20 Power Cleans… 185/95 pounds

800m Run

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6.21.10 Floater 

Strength:  Back Squat (work up to 70% of training max and complete max reps)

Skill:  Kipping Pull Ups 

Auxiliary: 100 Back Extensions and 100 Knees to Elbows