6.14.10

MONDAY

"THE GREEN MILE"

2 Rounds of:

150 feet Walking Lunges (plate held overhead)… 45/25 pounds

75 feet DB Farmers Walk (DB in each hand)… 90/45 pounds

15 DB Deadlifts… 90/45 pounds

75 feet DB Farmers Walk (DB in each hand)… 90/45 pounds

15 DB Deadlifts… 90/45 pounds

35 Toes to Bar

For Time

Post time and load to comments

Auxiliary:  100 Double Unders for time

Strength:  Military Press 5…4…3…2…1