6.13.13

THURSDAY

"MOWLICKIE CHIP"

50m Reverse Sled Pull…180/115 pounds

400m Run

28 HSPU's…25/floor

14 Power Cleans…205/135 pounds

28 Burpees

For Time

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**Team Explode Fundraiser**

Saturday June 29th 3:00pm

Beef and Beer

We will be having a Beef and Beer Fundraiser for Team Explode. Our goal is to raise $1,000 for the Lymphoma Research Foundation, anything above and beyond this goal we will utilized to fund the team's trip to California and compete at the 2013 CrossFit Games. Donating to the LRF hits home for a few reasons here at Explode. We have set this goal of raising money for a non-profit foundation because we believe there is more to success than self accomplishment. Please come out and bring friends and family to support Team Explode and celebrate the hard work they put in to make all of our Explode community proud!!