6.12.10

SATURDAY

"UGLY BETTY"

21 Squat Cleans… 115/65 pounds

21 Ring Dips

400m Run

15 Squat Cleans… 115/65 pounds

15 Ring Dips

400m Run

9 Squat Cleans… 115/65 pounds

9 Ring Dips

400m Run

For Time

airborne!

Post time and load to comments

Strength:  Push Jerk 5…5…5…5…5