6.11.13

TUESDAY

"BARISTA"

4 Rounds of:

5 Bar Muscle Ups

20 KB swings…70/53 pounds

50 Double Unders

1min Rest

For Time

Team CrossFit Explode 1st Place Mid-Atlantic Regionals

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*Can't tell you all how much it means to hear and see all the people from Explode in the stands at the stadium in Maryland this past weekend. All your cheers and enthusiam put air in our lungs and made us stronger through every workout! We owe all we have acheived to you and your support! The next few weeks will prove challenging as we prepare for the next level of competition in late July at the CrossFit Games. Please keep up the support you have shown all of us every day at the gym. We are going to need it now more than ever. On behalf of Team Explode…THANK YOU!