6.11.10

FRIDAY

"TEN DOG-DAYS OF SUMMER"

1 Muscle Up

2 Clean n Jerk… 115/65 pounds

3 Power Cleans… 115/65 pounds

4 Deadlifts… 115/65 pounds

5 Box Jumps… 24/18" box

6 KB Swings… 53/35 pounds

7 Chest to Bar Pull Ups

8 Knees to Elbows

9 Burpees

100 Double Unders

For Time

(done like the "12 Days of Christmas" WOD)

 
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