6.9.21 WEDNESDAY “THE ESKIMO”

STRENGTH:

Every 2min for 8min:

4 Shoulder Press

6 Dips

8 DB Skull Crushers

METCON:

50/40cal Ski

50 Bench Press…135/95

30 Hang Squat Cleans…115/75

50/40cal Ski

30 Hang Squat Cleans…115/75

50 Bench Press…135/95

50/40cal Ski

For Time

(16min Time Cap)