6.8.22 WEDNESDAY “DUMB LUCK”

CORE VALUES::

12min AMRAP of:

36 Grasshoppers

36 Sit Ups

36 Med Ball Knees to Chest

36 Russian Twists

(Every 3min 1min Plank)

METCON:

4 Rounds of:

20/17cal Ski

15 DB Power Cleans…50/35’s

10 DB Step Ups…24/20”…50/35’s

For Time

(14min Time Cap)