6.8.20 MONDAY “UNDERTAKER”

STRENGTH:

Every 2min for 10min:

5 Axle Bar Front Squat

8 DB Bench Press

METCON:

21…18…15…12…9 of:

Bench Press…135/95

Ski Erg

(60m Sled Push after each set…135/90)

For Time

AT HOME:

Every 2min for 22min:

60m Sprint

7 Jumping Split Leg Squats

7 Push Ups