6.5.17 MONDAY “DEAD LEG”
This is the last week of Wendler for Deadlift, Back Squat and Shoulder Press. We will be testing our 1RM for each.
10mins to establish 1RM Deadlift
3 Rounds of:
15 Front Squats…135/95
20 Chest to Bar Pull Ups
(15min Time Cap)
Congrats coach Paige for finishing an awesome weekend on a high note!! We are all so proud!