6.5.17 MONDAY “DEAD LEG”

Strength:

This is the last week of Wendler for Deadlift, Back Squat and Shoulder Press. We will be testing our 1RM for each.

10mins to establish 1RM Deadlift

Metcon:

3 Rounds of:

20/15cal Bike

15 Front Squats…135/95

20 Chest to Bar Pull Ups

2min Rest

For Time

(15min Time Cap)

Congrats coach Paige for finishing an awesome weekend on a high note!! We are all so proud!