6.4.21 FRIDAY “SNOW BLOWER”

METCON:

2 Rounds of:

10min AMRAP of:

15 Wall Balls…20/14…10/9

(4) 30m Shuttle Touch

10 HSPU…floor

10/8cal Ski

(4min Reat)

For Total Reps

(24min Time Cap)

AUXILIARY:

27…21…15…9 of:

DB Sit Ups…20/10

Russian Twists…20/14

Med Ball Knees to Chest…20/14