6.29.22 WEDNESDAY “CHIP BEEF”

STRENGTH:

5min EMOM of:

3 Shoulder Press

METCON:

50/40cal Ski

50 Burpee onto plate

50 S DB Step Ups…50/35…20”

50 Toes to Bar

50 Shoulder to OH…115/75

400m Sled Drag…70/45

For Time

(19min Time Cap)