6.26.20 FRIDAY “WHEEL LIFE”

STRENGTH:

Every 30sec for 7min:

1 Squat Snatch

(Try to increase weight every round)

METCON:

5 Rounds of:

3min AMRAP of:

18/14cal Bike

14 Hang Snatch…95/65

7 G.I. Janes

2min Rest

For Total Reps