6.25.19

Olympic:

5×3 Split Jerk

5min EMOM of:

2 Hang Squat Cleans

2 Power Cleans

Auxiliary:

6 Rounds of:

4 Squat Cleans…205/145

4 Ring Muscle Ups

4 Bar Muscle Ups

1min Rest

For Time

Metcon:

Explode WOD