6.21.17 WEDNESDAY “CORE PRINCIPLES”

22min AMRAP of:

34 Butterfly Sit Ups

17 Burpee onto Plate

34 KB Swings…70/53

34 Grasshoppers

(0:00 and every EVEN min, (2) 30m Shuttle touches)

(1:00 and every ODD min, 30sec Plank hold)

For Total Reps

***BACK THIS SUNDAY JUNE 25th EXPLODE KIDS!!!***