6.2.21 WEDNESDAY “FISH TANK”

AUXILIARY:

200m Torque Tank Push

For Time

METCON:

7 Rounds of:

3min AMRAP of:

21/17cal Row

21 KB Swings…70/53

21 DB Hang Clean n Jerk…50/35’s

3min Rest

For Total Reps

Congrats Coach Sean on a great performance this weekend!!