We are going to begin another 8 week cycle building up a 1RM of Snatch, Power Clean, bench Press and Pull Ups. This week we will establish a baseline 1RM for each. Today we will be establishing a 1RM for Snatch.
10mins to work up to a 1RM Snatch
Bike Cals (women 21…15…9…6)
Chest to Bar Pull Ups
(1min Rest after each set)
(17min Time cap)