6.19.17 MONDAY “OVERHAUL”

Strength:

We are going to begin another 8 week cycle building up a 1RM of Snatch, Power Clean, bench Press and Pull Ups. This week we will establish a baseline 1RM for each. Today we will be establishing a 1RM for Snatch.

10mins to work up to a 1RM Snatch

Metcon:

27…21…15…9 of:

Bike Cals (women 21…15…9…6)

OHS…95/65

Chest to Bar Pull Ups

(1min Rest after each set)

For Time

(17min Time cap)