Call Us: (610) 517-5961

6.14.16

13
Jun

6.14.16

Warm up- 2×100 double Unders (rest 2min)

Auxiliary:

In 10min complete:

75/60cal Bike then find 1rm CnJ

Strength:

3 Rounds of:

10 Weighted Dips

10 Front Squat

10 DB Shoulder Press

Metcon:

Explode WOD