6.13.16 MONDAY “HOLYFIELD”

3 Rounds of:

5min AMRAP of:

Cash in:

30m Low Bar Prowler…50/0

30m High Bar Prowler…50/0

Then:

24 Chest to Bar Pull Ups

12 Burpee Bar Touch

24 KB Swings…70/53

12 Ring Muscle Ups

5min Rest

For Total Reps