6.13.16

Warm up- 800m Run

Olympic:

5min EMOM of:

3 Snatch Deadlift, 3 Hang Power, 3 Hang Squat

Strength:

3 Rounds of:

10 Deadlifts

10 Negative TTB

10 DB Row

10 Landmine Rotations

Metcon:

Explode WOD