6.11.21 FRIDAY “SCRUPLES”

METCON:

Every 3min for 21min:

11/8cal Bike

11 Goblet Squat…70/53

60m Sled Push…45/25

For Slowest Round

AUXILIARY:

5 Rounds of:

18 DB Sit Ups

15 Rt Side Plank Hip Raise

15 Lt Side Plank Hip Raise