5.9.14

FRIDAY

warm up– 125 Double Unders, 500m Row

Metcon1:

49 Pull Ups

7 OHS…185/115

For Time

Metcon2:

9…6…3 of:

Strict HSPU's

Hang Cleans…160/110

Burpee Over Bar

Auxiliary:

Every 30sec for 6min

1 Rope Climb