5.6.11

FRIDAY

"ERASER"

 8 Rounds of:

8 SDLHP's… 115/75 pounds

8 G.I. Janes

8 Push Press…115/75 pounds

8 Toes to Bar

100m Run

For Time 

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Warm Up: 3 rounds of:

30 mountain climbers

30 jumping jacks

30 straight leg sit ups

30 good-mornings…pvc

Auxiliary: 2x400m Sprint