5.5.12

SATURDAY

"CINDY RAN"

20min AMRAP of:

5 Pull Ups

10 Push Ups

15 Air Squats

(every 5min 200m Run)

For Total Rounds

Coach Emily- competing at CF Games Mid-Atlantic Regional for a top 3 spot to the CrossFit Games

Post total rounds to comments

*You can check up on your fellow Explodians competing at the Mid-Atlantic Regionals at http://games.crossfit.com/