5.3.14

SATURDAY

"DROPPING DUECES"

With a partner complete:

2 Rounds of:

18 Ring Muscle Ups

(sub- bar mu's or 3 ring dips, 3 ring rows)

36 Clean n Jerks…135/95 pounds

(barbell can only touch the ground on the touch n go. If the barbell is dropped, partners run 200m)

100m Partner Sled Drag…225/180 pounds

400m Run

For Time

Congrats Dave!!

Post time, team and load to comments