5.31.11

TUESDAY

"WALL WHAMMY"

1min AMRAP of:  Double Unders

3min AMRAP of: Thrusters… 135/95 pounds

1min AMRAP of:  KB Swings…53/35 pounds

3min AMRAP of: Wall Walks

For Total Reps

Patrick Barber CF Games Australia Regional Winner

Post time and load to comments

Strength: Thruster 1…1…1…1…1