5.25.12

FRIDAY

"SUMO DASH"

4 Rounds of:

3min AMRAP of:

400m Run

remainder of 3min AMRAP of:

5 SDLHP…115/65 pounds

2 Burpee over bar

3min Rest

For Total Reps

Still get a little choked up…thanks everybody!  -BQ

Post total reps and load to comments

Auxiliary: 2min AMRAP of:

Double KB Clean n Jerk…70/53 pounds