5.21.12

MONDAY

"GRANDE"

12min AMRAP of:

21…15…9 of:

Front Squat…115/65 pounds

Push Press…115/65 pounds

the remainder of 12min complete AMRAP of:

15 Air Squats

10 Pull Ups

5 Burpees

For Rounds and Reps

Bill, Beard, Leah and Emily 1st Place at CrossFit RAW's Patriot Games- athletes competed for a good cause and represented Explode well congrats guys!!

Post total reps to comments

Auxiliary: 100 Double Unders for time

This Saturday was the highlight of my career as a trainer/ affiliate owner/ coach and human being. I was totally taken back by the gift you all presented to me. If you were there you saw me stubble on my words and get choked up. I still find it difficult to express in words how grateful I am to all of you for that gift. You all must know that each of your idividual acheivements I witness on a day to day basis here at the gym are the driving motivation that courses through my veins. That motivation forces air in my lungs, allows me to ignore pain and do whatever I possibly can do to represent all of you at the games this year.

From the bottom of my heart… thank you!

BQ