5.2.11

MONDAY

"TEMPER TANTRUM"

5 Rounds of:

20 Sit Ups (Butterfly)

10 Deadlift… 275/185 pounds

5 HSPU's… hands on 45/25 pound plates

3min Rest

For Time

 
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Auxiliary: 5 sets of 3 Stroke Max Watts on Rower

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