17
May
5.18.11
WEDNESDAY
"HELEN"
3 Rounds of:
400m Run
21 KB Swings…53/35 pounds
12 Pull Ups
For Time
(PR BOARD WORTHY)
Cover of ESPN magazine May 2011… "fuck with a bull get the…
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Auxiliary: 10-1 of:
GHD Back Ext
Butterfly Sit Ups
For Time
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