5.11.12

FRIDAY

"COUGH SYRUP"

100m Sled Push…100/50 pounds

then:

12min AMRAP of:

60 WB Sit Ups…20/14 pounds

30 Hang Snatches…115/65 pounds

15 Burpees

10 Muscle Ups (sub: 20 Pull Ups, 20 Dips)

For Total Reps

Deirdre 

Post total reps and load to comments

Strength: 3×5 Hang Squat Snatch

Auxiliary: Hip Mobility