5.9.18 WEDNESDAY “UPPER DECK”

Strength:

8 Back Squats @ 75%

6 Back Squats @ 80%

4 Back Squats @ 85%

Metcon:

9…15…21…27 of:

SDLHP…95/65

Back Squats…95/65

Shoulder to OH…95/65

For Time

(15min Time Cap)