5.9.17

Warm up- Bike intervals (8 RDS 1:20 work/ :40sec Rest)

Olympic:

5min EMOM of:

2 Snatch Balance

5min EMOM of:

2 Snatch High Pulls

Auxiliary:

15…10…5 of:

Thruster…165/115

Bar Muscle Ups

Metcon:

Explode WOD