5.8.17 MONDAY “MASTER BLASTER”

Strength:

15min to work up to a 1RM Deadlift

Metcon:

12min AMRAP of:

10cal Bike

30 Wall Balls…20/14…10/9

10m HS Walk (sub-20m Bear Crawl)

For Total Reps

*(HS Walk and Bear Crawl=1)