5.8.15

Warm up– 200 Double Unders

Olympic:

6min EMOM of:

15m HS Walk

1 Snatch

Strength:

3×5 Deadlift

3×5 RDL

3×5 Chins

Metcon:

Explode WOD

Auxiliary:

2 Rounds of:

50 GHD Sit Ups

75 Double Unders