5.7.21 FRIDAY “TOE FUNGUS”

METCON:

7 Rounds of:

13/10cal Bike

26 S. Arm DB Hang Clean n Jerk…50/35

13 Toes to Bar

1min Rest

For Time

(27min Time Cap)

AUXILIARY:

75 DB Sit Ups

(Every 3min 1min Plank)