Every 2min for 8min:
5 Shoulder Press
7 Weighted Dips
9 DB Skull Crushers
10 “Cindy” Rounds
(17min Time Cap)
Congrats to coach Sean Gordon on qualifying for the 2021 CrossFit Games semi-finals. Sean moves on to a live competition May 28th, 29th and 30th down in Knoxville, Tn. There he will be competing against the best in the world.
We are selling these Tshirts. All proceeds go to Sean’s travel expenses for that weekend.
To get yours please Venmo @crossfitexplode $25 and give the size you’d like to order before Friday 5/7