5.6.19 MONDAY “SOUL STEALER”

Strength:

9…7…5 of:

Back Squat…HEAVY

Weighted Chin Ups…HEAVY

Metcon:

27…21…15…9 of:

Back Squat…95/65

HSPU…25’s

Med Ball Knees to Chest…20/14

For Time

(12min Time Cap)