Call Us: (610) 517-5961

5.4.16

3
May

5.4.16

Warm up- 3x400m Run

Olympic:

8min EMOM of:

2 TnG Snatches

Auxiliary:

104 Wall Balls…20/14…10/10

7 Deadlifts…405/275

Metcon:

Explode WOD